Eating healthy can be difficult. Most of us don't have the time in our day-to-day schedule to cook before, during or after work. Thankfully, Saturday's guest Chef Kevin has a recipe to help you get started.

Spinach and Egg White Omelet

Serves: 1 serving
3 egg whites
Handful of spinach (about ½ cup)
½ cup onion
4 or 5 grape tomatoes
Salt and pepper, to taste