How to order sushi

How to order sushi

Print
Email
|

by Vani Hari

WCNC.com

Posted on February 20, 2013 at 12:58 PM

Updated Wednesday, Feb 20 at 1:51 PM

Food Babe’s Quinoa Vegetable Maki Sushi Roll
 
Prep time
10 mins
Cook time
15 mins
Total time
25 mins
 
Serves: 4
Ingredients
•    1 cup quinoa cooked in water to package instructions
•    2 tsp rice wine vinegar
•    1 tsp coconut palm sugar
•    2 tbsp toasted black sesame seeds
•    6 nori sheets
•    1 avocado
•    1 red pepper
•    1 carrot
•    ½ small cucumber
•    6 spears asparagus
Instructions
1.    In a bowl, stir together quinoa, vinegar and sugar
2.    On a cutting board, slice avocado, red pepper, carrot and cucumber into small thin strips.
3.    Trim hard ends of asparagus
4.    Spread a thin layer of quinoa on one nori sheet, covering the whole sheet, except 1 inch space along far edge
5.    Place strips of avocado, red pepper, carrot, cucumber and asparagus on nori sheets on the near end on top of quinoa
6.    Moisten the clean edge of nori with a bit of water
7.    Beginning at the filling end, roll up the nori very tightly with a sushi mat and press firmly when you get to the moistened side to seal.
8.    Repeat these steps for the remaining nori sheets
9.    Cut each roll into 6 pieces
10.    Serve with organic shoyu sauce for dipping and pickled ginger


 

Print
Email
|