6 PointsPlus Value 6
Prep time: 12 min
Cook time: 15 min
Serves: 4
We seasoned the coating on these poppers to add amazing flavor to a bar-food favorite.
Ingredients
3 spray(s) cooking spray
1 pound(s) uncooked boneless skinless chicken breast(s), cut into 1-inch cubes
1/2 cup(s) fat-free egg substitute
1/2 cup(s) dried plain bread crumbs, whole wheat, toasted
1/4 cup(s) uncooked cornmeal
1/4 tsp garlic salt
1/4 tsp table salt
1/4 tsp paprika
1/4 tsp black pepper
1/4 cup(s) fat free salsa
1/4 cup(s) fat-free mayonnaise
1 Tbsp cilantro, fresh, minced
InstructionsPreheat oven to 425°F. Coat a baking sheet with cooking spray. Place egg substitute in a shallow bowl. In another shallow bowl, combine bread crumbs, cornmeal, garlic salt, salt, paprika and pepper.Dip chicken in egg substitute and then in bread crumb mixture; turn to coat. Place chicken on prepared baking sheet; coat with cooking spray. Bake for 5 minutes, flip over and bake until chicken is cooked through, about 5 minutes more.Meanwhile, to make sauce, in a small bowl, combine salsa, mayonnaise and cilantro; stir well. Yields about 6 nuggets and 2 tablespoons of sauce per serving.
