Avoid the holiday fat trap

Avoid the holiday fat trap

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by Charlotte Today

WCNC.com

Posted on December 10, 2012 at 3:03 PM

CHARLOTTE, N.C. - With all the parties and baking this time of year, it’s time to eat drink and be merry.  But come January the extra weight won’t be putting a smile on your face.

Angela Wilkinson, president of Total Nutrition Technology gives us a reality check on how to really avoid the holiday fat traps.

Most of us might think that mini spinach quiches and tiny pigs in a blanket isn’t that big of a deal calorie wise, but when four mini quiches adds up to about 400 calories we start to see why we are gaining 7-14 pounds from the end of October through the new year.

Next month Total Nutrition Technology is offering a biggest loser weight loss challenge with one thousand dollars in prizes including a weekend getaway to Lake Lure.  Go to www.tntgetfit.com for more information.
 
 

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