CHARLOTTE, N.C. - With all the parties and baking this time of year, it’s time to eat drink and be merry. But come January the extra weight won’t be putting a smile on your face.
Angela Wilkinson, president of Total Nutrition Technology gives us a reality check on how to really avoid the holiday fat traps.
Most of us might think that mini spinach quiches and tiny pigs in a blanket isn’t that big of a deal calorie wise, but when four mini quiches adds up to about 400 calories we start to see why we are gaining 7-14 pounds from the end of October through the new year.
Next month Total Nutrition Technology is offering a biggest loser weight loss challenge with one thousand dollars in prizes including a weekend getaway to Lake Lure. Go to www.tntgetfit.com for more information.