Eat! Move! Play!

Eat! Move! Play!

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by Charlotte Today

WCNC.com

Posted on August 30, 2012 at 9:03 AM

Stoplight Pita Sandwiches:  Serves: 3  Prep:10 minutes  Kids love miniatures and this spread makes a delicious sandwich packed with protein and veggies.
1 cup famer cheese
½  red bell pepper, diced
½  yellow bell pepper, diced
¼ cup shredded, reduced fat cheddar cheese
2 scallions, trimmed and diced
1/8 teaspoon black pepper
3 mini whole wheat pita breads, halved
Stir the farmer cheese, bell peppers, cheddar, scallions, and black pepper together in a medium bowl.  Divide the mixture among the pita halves.
Per serving (2 pita halves) : 251 cal,


Turkey and Cheddar Wrap
PointsPlus Value 7
Prep time:  10 min  Cook time:  0 min  Serves: 2
 1 1/2 Tbsp reduced-calorie mayonnaise   
 2 tsp mustard, coarse-grain   
 2 medium whole wheat tortilla(s), warmed according to package directions   
 4 oz cooked turkey breast with skin, chopped   
 1/4 tsp table salt   
 1/8 tsp black pepper, freshly ground (or to taste)   
   1/2 cup(s) fresh tomato(es), diced   
   2 Tbsp uncooked red onion(s), diced   
   1 cup(s) fresh lettuce   
 3 Tbsp low-fat shredded Cheddar cheese, sharp-variety   
In a small cup, combine mayonnaise and mustard. Lay tortillas on a cutting board; spread with mustard mixture. Top tortillas with turkey, placing it about 1-inch from edges; sprinkle with salt and pepper. Top turkey with tomatoes, onion, lettuce and cheese. Tuck in sides of tortilla and then roll it up tightly; cut in half on a diagonal. Yields 2 halves per serving

 

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