Cornmeal Coated Catfish

Cornmeal Coated Catfish

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by Charlotte Today

WCNC.com

Posted on November 26, 2012 at 2:51 PM

1/4 cup yellow cornmeal

2 tbsp plain dried whole wheat bread crumbs

1/2 tsp dried oregano

1/2 tsp salt

1/4 tsp black pepper

2 large egg whites

1 tbsp water

6 drops hot pepper sauce

4 quarter pound catfish fillets

2 tsps canola oil

lemon wedges

1. Mix together cornmeal, bread crumbs, oregano , salt, and black pepper on sheet of wax paper.  Beat together egg whites, water, and pepper sauce in pie plate.

 

2. Dip catfish fillets, one at a time, in egg white mixture.  Coat each fillet with cornmeal mixture, shaking off excess.

 

3. Heat oil in large nonstick skillet over medium-high heat.  Cook fish, in batches if needed, until just opaque throughout, about 3 minutes per side.  Serve with lemon wedges.

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