Rosemary Chicken with Balsamic-Glazed onions


by Charlotte Today Staff

Posted on December 13, 2010 at 10:01 AM

Updated Monday, Dec 13 at 10:01 AM


Rosemary Chicken with Balsamic- Glazed Onions
Weight Watchers Point Plus Cookbook
2 teaspoons extra-virgin olive oil
3 small onions, each cut into 8 wedges
¼ cup balsamic vinegar
2 tablespoons honey
2 teaspoons Worcestershire sauce
4 (5-ounce) skinless boneless chicken breasts
½ teaspoon salt
¼ teaspoon black pepper
1 teaspoon minced fresh rosemary or ½ teaspoon dried
1.       Heat oil in large nonstick skillet over medium-high heat. Add onions and cook, turning often, until lightly browned, about 5 minutes. Add vinegar, honey, and Worcestershire sauce and simmer until onions are tender, about 5 minutes. Transfer to bowl and keep warm. Wipe out skillet.
2.        Sprinkle chicken with salt, pepper, and rosemary. Spray skillet with nonstick spray and set over medium high heat. Add chicken and cook, turning once, until cooked through, about 8 minutes. Serve chicken with onions
Healthy Extra- Serve the chicken  with a side of whole wheat orzo. A ½ cup serving of cooked whole wheat orzo will increase the POINTSPLUS value by 2.