Easy Peasy Carrot Soup

Mark Allison has the recipe


Easy Peasy Carrot Soup

Serves 4



1 ½ pound carrots, washed, roughly chopped 

1 yellow onion, peeled and roughly chopped 

2 cloves of garlic, peeled and crushed

Sea salt and freshly ground black pepper 

3 cups low-sodium vegetable stock   

1 can unsweetened lite coconut milk 

2 tablespoons Thai-style chili sauce


How to make:

Place the carrots, onion and garlic into a medium size saucepan, season with salt and pepper, then pour in the stock.

Place on the stove over a medium heat, bring to a boil then turn down to a simmer, cook for 15 minutes, stirring occasionally, until the vegetables are tender, and then carefully pour into a blender along with the coconut milk and chili sauce.

Blend until smooth, pour back into the pan and reheat, taste and season, if needed, serve.

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