"Pull-It" Skillet Dinner
Prep/Total Time: 30 min
1 tablespoon olive oil
1 package (12 ounces) fully cooked Italian chicken or turkey sausages kielbasa links, cut into 1-inch pieces
1 large onion, chopped
3 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
1-1/2 pounds red , russet or Yukon gold potatoes (about 5 medium), thinly sliced
1 package (10 ounces) frozen corn, peas or mixed vegetables
1/4 teaspoon pepper
1-1/4 cups vegetable or chicken broth
2 cups fresh baby spinach ( or other greens)
In a 12-in. skillet, heat oil over medium-high heat; sauté sausage and onion until onion is tender. Add garlic and pepper flakes; cook and stir 1 minute.
Add potatoes, corn, pepper and broth; bring to a boil.
Reduce heat; simmer, covered, until potatoes are tender, 15-20 minutes.
Stir in spinach until wilted.
Yield: 4 servings.
1-1/2 cups: 371 calories, 11g fat (3g saturated fat), 65mg cholesterol, 715mg sodium, 48g carbohydrate (6g sugars, 5g fiber), 22g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 fat.
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