Happy Wednesday!

This morning was rushed. It was one of those mornings when you think you have enough time to get ready, but I lost the skirt I was going to wear, my breakfast had to be re-toasted since I burned it and my dogs were all wound up from last night s thunderstorm.

On days like this, it s nice to have a grab-and-go breakfast or snack to just throw in the workbag. Appropriately enough, I found two great grab-and-go offers.

The first, from Atkins. Yes, the low-carb diet folks. The company is giving away free startup kits, with three free bars, along with some recipe booklets. You don t have to be on the diet to get this freebie... the bars would be a nice supplement.

Meanwhile, competing nutrition company, Zone Perfect is offering up free sweet and salty bars. Just go to their Facebook page hereandclick Like to sign up.

For when you have a little more time Taste of Home magazine is just $10 for a three year subscription here-- use the code MAGS10 in order to get your discount. This magazine usually costs $51 for three years... what a bargain!

Lastly, not food related, there s a great offer from Clairol --a coupon for a FREE box of Natural Instincts or Natural Instincts Vibrant.

Every day for the next few days they re giving away 25,000 coupons for free boxes of National Instincts hair color! The giveaways start at noon, so make sure you log on a few minutes early to make sure you get one!

Don t forget, these deals are only while they last and are subject to change at any time.

Okay, time to get cracking on my stories today -- see you on TV at 4 p.m. and 5:30 p.m.

-- Dion

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