CHARLOTTE, N.C. — Its time to unstick your life. Join Colleen Odegaard and Lauren Widrick in the Coaches Corner as they share 5 happiness hacks to get you back on track.
Here they are:
Hack 1: Gratitude – being thankful and showing gratitude goes a long way in changing your mood and perspective.
Hack 2: Reframe your thoughts – changing how you think of something a situation or event or idea can help you avoid the tendency to be negative.
Hack 3: Change your state – sometimes you may have to move or consciously alter or adjust your state of being.
Hack 4: Do something nice – it will make you feel good.
Hack 5: Treat yourself – be kind to the one your with 24 hours a day. Get a gift or treat yourself to a spa day.
Implementing these hacks in your life will go a long way in changing your mood and perspective. Have a great day!.