CHARLOTTE, N.C. — Today we are talking about fitness where no gym is required. It's called “Training Anywhere” with Asun Peterson from Upscale-Fitness. Most people may have a gym membership but that is not required for today's fitness workout. “All you need is your living room couch” says Peterson. Next put on a movie and do these exercises as you work out and leisurely watch television. Here are the exercises:
Exercise 1: Bulgarian Squat with couch
Exercise 2: Pointers on the Floor
Exercise 3: Plank Jacks on couch or floor
Exercise 4: Lateral leg lifts on floor
Exercise 5: Couch dips
Make sure to do both side of the body. You can do these exercises with a time limit in mind (30secs) or 10 – 15 repetitions. It won’t take long to do each exercise 2 to 3 sets. Always consult a doctor before working out and if you are having trouble with these exercises stop immediately and seek help. For more great exercise visit Upscale-fitness.com or follow Asun on social media @DivineKing.
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