CHARLOTTE, N.C. — Yoga has benefits for everyone, stretching daily can help with flexibility and strength.
When it comes to yoga, knowing a few tricks and tips can help you stretch deeper. Kara McConaghy, "Yoga 4 Elite Athletes" instructor says it's always a good idea to use blocks and straps and mats...or if you don't have them use can used items around your home to help with stretching.