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Benefits of deep yoga stretching

Yoga tips and tricks from Yoga 4 Elite Athletes

CHARLOTTE, N.C. — Yoga has benefits for everyone, stretching daily can help with flexibility and strength.

When it comes to yoga, knowing a few tricks and tips can help you stretch deeper.  Kara McConaghy, "Yoga 4 Elite Athletes" instructor says it's always a good idea to use blocks and straps and mats...or if you don't have them use can used items around your home to help with stretching.