If lack of time seems to be inhibiting your healthy eating habits, consider taking advantage of modern conveniences like online grocery shopping. Meghan Tomlinson, Certified Holistic Health Coach & Nutritionist, has these tips.
Tips to save time:
Keep a running list throughout the week as you run out
Apps like Instacart and Prime Now let you quickly add items from past orders
Have a loose meal plan and plug in the ingredients
Tips to save money:
Protein and produce subscriptions: Butcher Box, join a local CSA, or Misfit Market
Thrive Market - elevated packaged products at membership prices, delivered to your door
You can follow Meghan at wellwithmeghan.com and on instagram @WellWithMeghan