CHARLOTTE, N.C. — Today’s workout features Dumbbells. We are joined by motivational Fitness Coach Meghan Trainor and she will walk us through some good total body exercises. “Dumbbells don’t have to be expensive and it’s recommended that you own a light pair to aid you in your workouts” says Trainor. She add “dumbbells adds just enough resistance to work the individual muscle groups and is a necessary tool.” Today’s workout is going to focus primarily on the entire body. These exercises will get your heart rate up and build muscle. You will start to feel it everywhere from your shoulders, biceps, abdominals, quads, hamstrings, glutes and more. It is recommended that you do each exercise 45sec with 15sec rest and repeat the workout at least 2-3 times. These exercises will keep you fully engaged.
Total Body Dumbbell workout includes:
Exercise 1: Cross body Crunch – works the abdominal and back area.
Exercise 2: Oblique Crunch - targets the obliques.
Exercise 3: Assisted Side Planks – get ready for those shoulders, abdominals, lats quads and deltoids to burn while you perform this exercise.
Exercise 4: Turkish Get ups – Works the triceps and engages abdominals and glutes.
Exercise 5: T- Crunch – total lower body exercise gets the hips , shoulders and abdominals involved.
For more great exercises follow Meghan on Instagram @BodybyTrainor. Plus Body By Trainor is offering a Cinco De Mayo special; hurry and sign up before its filled. Here are the details:
Cinco De Mayo Mini Retreat!
Join me May 03-05 for a weekend like no other!
Itinerary for the Weekend!
FRIDAY 6:00-8:00pm Welcome Cocktails
800 Degree Wood Fired Kitchen
South Park Shopping Center (4400 Sharon Rd Charlotte, NC 28211)
SATURDAY 10:00am Workout & Sweaty Social
Drinks, Food & Fun immediately following the workout
Music Yard (2433 South Blvd, Charlotte, NC 28203)
SUNDAY 11:00am Cinco de Mayo Fiesta Fun!
Resident Culture (332 W Bland St C, Charlotte, NC 28203)