CHARLOTTE, N.C. — If you find yourself with low energy or lots of cravings throughout the day, your breakfast may be to blame! Meghan Tomlinson a Certified Health Coach & Nutritionist shared some ways to help.
She says, a lot of us make “Healthy” Breakfast Mistake. An imbalanced breakfast increases hormonal hunger and cravings!
Typical breakfast foods are usually all carbs which leads to a blood sugar rollercoaster. Protein and fat are what you need to support blood sugar balance
How can we correct the crash?
- Mistake #1: naked carbs - ex: oatmeal… add hemp, flax, chia, collagen, etc.
- Mistake #2: not enough protein - ex: egg and toast… add sausage, cottage cheese, Greek yogurt, etc.
If you want to avoid these mistakes and learn how to build a balanced breakfast, Meghan is gifting our viewers with a free guide to Build a Better Breakfast along with sample recipes at wellwithmeghan.com/guide!
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