CHARLOTTE, N.C. — With summer right around the corner, many people are looking to change up their diet and eat a bit healthier. Chef Mitzi Jackson joined Charlotte Today on Thursday to share some easy ideas for healthy meal prep.
A quick tip while you are prepping: there is a myth that you should leave your food out for a while before putting it in the refrigerator. Actually, you should only let it sit for a moment of two, and put it in the refrigerator right away so it does not go bad.
Chef Mitzi offers meal prep plans for people who are trying to eat healthy but want someone else to do the work for them. Visit Mitzi's website at chefmitzijackson.me to find out more and to reach out to her.
Charlotte Today is a local lifestyle and entertainment show where you'll learn everything about the Queen City with hosts Mia Atkins and Eugene Robinson on WCNC Charlotte live weekdays at 11 a.m.
From what’s trending to local restaurants, events and entertainment, you’ll find it all on this show.
Charlotte Today also features sponsored content by local and national businesses. Are you a business interested in advertising with us? Go to WCNC.com/advertise or call now (214) 977-6001
If you have a question for the Charlotte Today team, feel free to email them at charlottetoday@wcnc.com