CHARLOTTE, N.C. — If you are looking for a good workout, this is for you. Molly Binetti, USC's Director of Women's Basketball Performance and owner of Body by Binetti, joined Charlotte Today to share some exercises anyone can do. Plus you can do them from home!
Warm up is key, so it's important to start with a few moves and stretches that get your body ready for exercise.
The it's time for the workout! When you train with Binetti you can be any fitness level. All workouts can be shifted and modified to fit your fitness level.
Molly Binetti owns her own business called 'Body by Binetti' where she offers in person and online training that anyone can do. Click here to find out more information and to download the TrainHeroic app.
Charlotte Today is a local lifestyle and entertainment show where you'll learn everything about the Queen City with hosts Mia Atkins and Eugene Robinson on WCNC Charlotte live weekdays at 11 a.m.
From what’s trending to local restaurants, events and entertainment, you’ll find it all on this show.
Charlotte Today also features sponsored content by local and national businesses. Are you a business interested in advertising with us? Go to WCNC.com/advertise or call now (214) 977-6001
If you have a question for the Charlotte Today team, feel free to email them at charlottetoday@wcnc.com