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YouDay: Finding your haven

Where are you safest the most? Coach LaMonte says you need to be protected within too.

CHARLOTTE, N.C. — In a world where chaos often seems to reign, there's an innate longing for a haven—a place where we can find solace not only for our bodies but also for our souls. 

It's crucial to be intentional about creating this sanctuary for ourselves and our loved ones, a space where we can feel safe and at peace.

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One of the first steps in building this haven is to clear both our minds and our environments of anything that threatens our safety and that of those we care about. Security is a precious treasure that requires effort to attain; it serves as the fortress protecting our most valuable possessions—our peace of mind, our relationships, and our well-being.

Take proactive steps to ensure that you are constructing a safe space, both physically and emotionally, where love can flourish. In this sanctuary, peace will reside, and when peace reigns, it amplifies the joy we experience in our surroundings.

Achieving and maintaining peace isn't always easy, but it is possible. It requires diligence and a commitment to guard it at all costs. Whether through setting boundaries, practicing self-care, or surrounding yourself with supportive relationships, prioritize the preservation of peace in your life.

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As Coach LaMonte reminds us, let today be the day you begin to create your haven—a haven where peace and security abound. By doing so, you'll be taking a significant step towards making each day your best day. See you tomorrow as we continue this journey together.

You can follow Coach LaMonte on all social media platforms: Facebook, X, Instagram, YouTube and LinkedIn.  

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